The Gym For Fitness In Montgomery
FITNESS
FOR ALL LEVELS
Join Us at Montgomery's #1 Functional Fitness Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
Group Training
Our Large Group Functional Fitness Classes are led by a certified strength coach that leads a group of 14 or less people through a 60 minute workout session. The workouts include cardio, body weight movements, agility training, gymnastics coaching and weight lifting.
SMALL Group Training
Our Small Group Personal Training Program is a 60 Minute session led by a Certified Personal Trainer with 3 or less individuals in a group to receive cardio and weight lifting instruction in a more intimate setting for better coaching assistance and coaching cues.
Personal Training
Our 1 on 1 Personal Training Program is for someone who wants to get results FAST! These sessions are individualized to the clients needs, can last b/w 30-60 minutes in length and only include the client and the certified trainer.
Nutrition Training
Our Nutrition Program Includes weekly nutrition coaching calls, customizable meal plan, goal setting and weekly body composition assessments and can be added to most training programs OR be completed as a stand alone program.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Montgomery
WHERE TO FIND US
1550 Jean Street, Montgomery, AL 36107
GIVE US A CALL
(334) 274-7422
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Montgomery and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
